Are you seeking an unbiased person open to listening and discussing your thoughts? Sometimes we all need that! Life often brings us curve balls in the form of relational, career, racial, marital or family conflict that cause us to question who we are. These situations rattle our emotions to our core or change the normality that we call our life. During these times the ability to work through this with someone who specializes in transitional change maybe the answer!
Whether the change comes by choice or without notice therapy can help you create a plan that allows you to feel some sense of calm in the situation. Situations such as the death of a loved one, trauma and health issues never ask permission to creep into our lives but the opportunity to learn skills from certain therapeutic modalities are available.
Therapeutic modalities such as Eye Desensitization Movement Reprocessing known as EMDR utilized to process traumatic events, Bowen and Structural Marriage and Family therapy utilized to identify and target negative patterns of the behaviors that we sometimes do not even realize we are doing. Narrative therapy to help the individual explore oneself.