Your life’s story is an exciting collection of moments that create memories. We all experience highs and lows, ups and downs; good days and not-so-good days. This variation of experiences is normal … until it feels like it isn’t. When the hard parts come, sometimes you just need someone to talk to about where you are in your story; someone to help you look at the chapters of your life’s book objectively and overcome the parts that hurt and or keep you from happiness and peace of mind.
I want to listen and provide you with a tailored plan that is simple to incorporate into your daily life. I’m invested in an integrative, dynamic, and holistic approach to mental health. This means we work together to develop a plan to help you feel your best.
Our co-authored plan is fluid and can encompass whatever treatment method it takes to get you the balance you seek. I believe you “bring about what you think about.” I want to help you focus on and choose thoughts that lead you to well-being, peace of mind and toward living the best life you can live.