I champion the cause No Stigma. I believe that everyone deserves access to mental health services and to have that access with limited wait time. I practice from a person centered stand point. For me, this means taking the time to truly understand your needs. We will work together to build a road map with your goals in mind and review your progress along the way. I look forward to working with you. For quick tips on topics such as stress please text CBHEALTH to 22828 to join my mailing list.
I specialize in the treatment of anxiety disorders and stress management. I use person centered approaches coupled with evidenced based treatment practice to help you achieve stability and realize the life you want.
Each issue that brings a person into therapy is unique. I believe in employing techniques that are equally unique. Expressive arts such as sand tray therapy (use of figures to represent life circumstances) can help to draw conclusions and inferences about life situations and bring alternatives into view.