There are times when it feels like our past won’t allow us to move forward. The inner critic, that negative voice, we hear on the inside, won’t seem to allow us to escape the guilt, shame, or trauma from our past. Making it impossible to make peace with the past we desperately desire to be released from. These feelings create thoughts that we are not good enough and rob us of having joy, confidence, happiness, and healthy relationships. That is where I step in, I work with clients to create a safe space to heal from the past and create a new narrative a new way of thinking, and assist you with you developing positive coping skills.
I am a Licensed Professional Counselor-Associate and Licensed Chemical Dependency Counselor with a passion for helping clients release themselves from the painful grips of being stuck in life due to depression, anxiety, trauma, and low-self-esteem.
“Talk to yourself like you would to someone you love.”-Brene Brown. I use a Cognitive Behavioral Therapy (CBT) approach and a Dialectical Behavioral approach to Therapy (DBT) to help clients challenge their past patterns and cycles that keep them from living their lives in the way they truly desire and deserve.