Life is tough! I recognize and understand that certain events can throw life into instant chaos. In the aftermath, we may feel powerless and confused about our direction in life. Making transitions in life(i.e. having a child, career change, and divorce) can be stressful. Working with a therapist is a great opportunity to gain a new perspective, to increase self-esteem and feel more confident about the decisions we are making. My name is Tatiana Grant and I am a Licensed Mental Health Counselor. I graduated from Long Island University with a Master’s Degree in Counseling.
I am trained in Cognitive Behavioral Therapy (how our thoughts, feelings, behaviors affect each other), Systems Therapy (the different roles you play in life) and Motivational Interviewing (what motivates you to make changes). I use a mixture of approaches depending on what you are experiencing at the time, knowing that your treatment goals may change.
Working with a therapist is not a sign of weakness. Therapy is the ultimate self-care routine that will give you the tools to manage life now and in the future. If you decide to put off therapy for another year I promise you nothing will change. Contact a qualified professional today. Early bird? Sessions starting at 6am available. Please contact via email